Obesity is the main reason behind several health implications. Having a large BMI value can lead to diabetes, blood pressure, cholesterol, and other such ailments. This is why losing weight to maintaining a healthy BMI is very important. But losing weight doesn’t happen overnight. If it does, it is definitely not good for your body. The weight loss journey has to be a slow and steady one. You should first evaluate your fitness levels. You should also be aware of the cause of weight gain in your body. This would help you tackle the underlying cause while also focusing on shedding the excess weight. No matter what the reason behind the weight gain is, here are some mistakes people do while trying to lose weight.
Diet has taken the wrong definition in recent times. Being on a diet doesn’t mean fasting, skipping meals or reducing your meals all at once. It is about eating the right food and then working out to help burn the calories. No matter what your BMI is your body still has a daily calorie requirement. This when not met, leads to tiredness. When you allow your body to starve, the fat accumulation in the body significantly increases every time you eat. So you never lose any weight. The worst part is that it would also result in fatigue.
Several diet plans blindly focus on counting calorie intake. Ditch these and switch to a healthier diet plan. A healthy diet plan is one that focuses on macronutrients. Unhealthy food like a burger or a sugary drink would all be laden with calories. But consuming these would not help achieve the calorie requirements of your body. The key is to take into account the amount of macro and micronutrients you consume. Including the essential macro and micronutrients in the required proportions is what a healthy diet plan would do.
Some perceive that going on a diet would give impressive results. There are several fancy terms associated with several types of diet popular globally. Most of these come with false claims that following these stringently would yield good results. The results might, in fact, be good. You might truly lose some weight but in an unhealthy way. With weight, you might also lose your stored energy thus leaving you tired. Remember that any diet plan should always be accompanied by an exercise routine. If you do not want to hit the gym, opt for some sports and outdoor activities.
Water and hydration have an impact on weight and on skin. As a result of losing weight you can observe more wrinkles on your face. In order to avoid it, drink 2 liters of water every day, use natural cosmetics and visit Chanah Chalska from Botaniqua Skin Care Clinic who knows the best techniques in aesthetic medicine and who will help you to look fresh and healthy.
There are good fats and bad fats. Not all diets tell you this. The common misconception in the fitness industry is that fat has to be avoided to help in weight loss. Monounsaturated fats and polyunsaturated fatty acids are considered good fats. These have to be included in moderation in the daily diet to meet the energy requirements of the body. When you skimp on these fats, it might lead to an increase in cholesterol levels. Trans fats and saturated fats are those bad fats that should actually be reduced from your diet. An increase in levels of bad fats increases cholesterol levels. So know the fats in your diet. Consume the good fats in the correct levels and reduce the intake of bad fats instead of completely skipping fats from your meals.
This is one of the biggest blunders that many do. Besides leading to weight gain, skipping breakfast also leads to several other health ailments. Some just grab a glass of milk or juice for breakfast. Breakfast has to be a proper meal. Having very little or no breakfast can leave you hungry. The longer you are hungry, the more you tend to eat at your next meal. Also, this leads to a craving for and binging on unhealthy snacks. Instead, have a protein-rich diet for breakfast. Proteins are tougher to break down. This is why a protein diet leaves you feeling full and avoids mid-morning hunger pangs
Besides the above-mentioned factors, eating too few meals is another mistake. Smaller frequent meals are always easier to digest. This also improves the rate of metabolism and nutrient absorption. This would lead to feeling energetic and avoid weight gain.